Diurnal nap could enhance recovery process and counteract the negative effect of partial sleep deprivation on physical and cognitive performance
Résumé : Introduction: Athletes often experience chronic sleep disturbance. Napping is widely recommended as a safe and non-invasive intervention to counteract the negative effects of partial sleep deprivation. The aim of this systematic reviews was to evaluate the effectiveness of diurnal napping opportunities on athletes’ physical and cognitive performance, and to outline how aspects of […]